If you’re a fitness novice, your first time at the gym can be a little daunting. Your personal trainer will hold your hand, guiding you through the equipment and working out an individualised training plan for you. If you want to get in shape for a particular event – a wedding, a holiday or a fun run, your personal trainer will develop an effective, focused fitness programme for you. If you simply want to build up your fitness level for the long-term, regular sessions with your personal trainer will give you the ongoing guidance and friendly support you need.
Motivation is perhaps the greatest benefit of having a personal trainer. We all begin with good intentions but it’s easy to lose enthusiasm for a fitness programme. Your personal trainer will keep you going and give you the support and direction you need to reach your objectives.
You’ll start with a free no-obligation consultation to assess your current level of fitness, your lifestyle and your goals. This allows your personal trainer to design an effective bespoke fitness programme for you. Your personal trainer will show you how to use our gym equipment safely and how to get the most from it. You’ll have regular sessions with your personal trainer with continuous reviews to ensure that your programme is working for you. You’ll have support, direction and a gym companion for as long as you need it.